Take Care of Your Family With a Discount Dental Plan

When you become a parent, you make it your daily goal to give your children the best possible care. Unfortunately, with life comes struggles, especially financially. This can lead to you not only being able to offer them material things, but at times the medical care that they need. This can certainly be one of the hardest parts of your life.

If you are employed, you may be able to receive insurance through your workplace. However, if you have recently become unemployed and are in between jobs, you may not have the option of insurance. This can be very difficult if an emergency is to arise with one of your children, especially when dental care is involved. You may find yourself avoiding going to the dentist, even when you know or a member of your family needs this important care.

Luckily, there are many options available that can help you save money and receive the procedures needed. Many lower income families can receive help through the government. This means that your children, and maybe even you or your spouse, can receive free or lower priced care through governmental insurance. Of course, your ability to qualify for these programs will vary depending on your income and the state you live in.

Even if you are not political, you have probably seen that healthcare is one of the largest discussions in the news today. This unrest can make trusting a government insurance plan very difficult. You really do not know when you may no longer qualify for this care or when the option may not be available at all. This can give you anxiety, considering you do not know when your children may no longer have the insurance they need.

A great option that many families are trusting is discount dental plans. These plans have grown in popularity over the past several years and are now widely accepted throughout the United States. If you have never heard of this option, it follows the same simple idea as insurance but is not technically considered insurance. When you enroll in this style program, you will pay a monthly fee and receive your procedures at the dentist for less.

Although this may seem like it is not possible for you, as money is the key issue at hand, the thing that sets these programs apart is that they are very inexpensive. For around $ 10 a month, your entire family can receive around 50% off of all procedures. Of course, you will still be responsible for paying the remaining costs of the procedures, but they will be much easier to afford. If you have insurance already through an employer, you can use your plan in addition to the insurance and pay practice nothing for your dentist visits.

One of the largest benefits of these discount plans is that they can be used on practically any type of procedure. This means that if one of your children needs braces, you can get them for around half off. Insurance companies on average do not cover care that is considered cosmetic, meaning you would pay generously out of pocket for braces. Though braces often are not medically necessary, having straighter, nicer teeth can help boost your child's confidence and improve their outlook on life.

Overall, affording dental care for your entire family can become very expensive and at times impossible. Whether you are unemployed, have insurance from your employer, or are receiving government insurance, you can benefit from enrolling your family in a discount dental plan. These programs will allow you to pay a much more manageable amount for the procedures your family needs.

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What Causes Dry Mouth and Its Resulting Problems?

To be truthful, no one really thinks about the importance of saliva to their oral health care until they have no longer have enough of it. Xerostomia, or dry mouth, does not sound like much of an affair, but it can leave individuals feeling painfully parched. It can also ever cause individuals to have problems with gum disease if they leave it untreated, because saliva, made by the salivary glands, cleans the mouth of food debris and therefore bacteria.

Saliva also has crucial digestive enzymes, which act on food people chew, thereby starting digestion. Without adequate saliva flow, swallowing, chewing, and speaking become more difficult and can cause individuals to lose the ability to taste correctly.


Many things can cause dry mouth, which, surprisingly, is not a disease-it's a symptom of another condition that stops the salivary glands from creating enough saliva. For instance, dehydration, nervousness, and stress can lead to a temporary form of the condition.

As well, there are more than 400 OTC and prescription medications that can cause this, including painkillers, antidepressants, diuretics, and sinus medication, so patients should check their medication for this potential side effect.

Regarding chronic dry mouth, aging often leads to saliva flow reducing. Older adults typically take medication and undergo treatment like chemotherapy, which can create the condition. Other conditions and procedures that can cause dry mouth – by damaging the salivary glands – include damage to the oral cavity, radiation treatment in the neck area, salivary gland cancer, and Sjögren's syndrome.

Resulting Dental Problems

When the mouth is very dry, patients have a greater risk of developing cavities because they do not have the saliva necessary for neutralizing acids in the mouth or washing debris away. The dry environment causes bacteria to build up and turn to plaque, causing tooth decay over time. Patients may also lose the ions and protective proteins within saliva, which help to remineralize the teeth.

Dry mouth can also leave patients more susceptible to infections and mouth sores. For instance, the fungal infection candidiasis, or oral thrush, is common with individuals who wear full or partial dentures, causing bad breath and making swallowing and tasting harder.


Relief from this condition is often only temporary, but various treatments are available, such as drinking lots of water, sucking on sugarless lozenges, chewing sugar-free gum, and using OTC saliva replacement products. As well, avoiding dry and salty foods, acidic foods like oranges and tomatoes, smoking, caffeine, and alcohol can help reduce dry mouth. Sports drinks and carbonated sodas, both of which have high acid contents, should be limited too.

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E-Max Crowns – A Detailed Overview

Natural aesthetic tenderness is a key aim of restoring teeth with full-coverage crowns. Therefore, an ideal dental material for the fabrication of crowns would allow the control of substrate color and translucency.

Traditional metal ceramic crowns exhibit a lack of light exchange with the surrounding soft tissues caused by the reflection of their metal frameworks and their opaque layers.

Thus, they often present a compromised aesthetic appearance compared to natural teeth.

With the increased demand for aesthetics, all-ceramic restorations have become very popular over the last decades.

Such restorative all-ceramic systems must fulfill biomechanical requirements and should provide longevity like metal ceramic restorations while providing enhanced aesthetics.

Advances in ceramic material science have replied in more enhanced physical properties of modern ceramics, leading to a significant increase in the clinical use and practice of all-ceramic restorations.

Lithium disilicate glass ceramic material has been introduced by Ivoclar Vivadent (Amherst, NY) for use in all ceramic restorations.

Introduced in 2005, this material is available as an ingot that can be processed using either lost-wax hot press techniques or press-fit (IPS e-max Press, Ivoclar Vivadent) and as a block that can be milled with computer-aided design / computer-aided manufacturing (CAD / CAM) technology (IPS e-max CAD, Ivoclar Vivadent).

Per the manufacturer, it combines high flexural strength along with optimal aesthetics and recommends its use for anterior or posterior crowns, implant crowns, inlays, onlays or veneers.

The e-max / lithium disilicate glass ceramic system, whether CAD / CAM processed or heat-pressed, is indicated either as a full-contour (monolithic) restoration or as a core for consequent porcelain veneering.

The range of indication is expected to include anterior and posterior teeth. IPS e-max Press not only can be used as a core material with aesthetic layering but also allows ceramic crowns to be fabricated fully anatomical without the need for veneering (staining technique).

Recent 2-years clinical study on full-contour e-max crowns have shown favorable results in terms of structural integrity, with no mechanical failures such as fracture or chipping. In harmony with these clinical findings, 2-mm-thick full-contour molar crowns of IPS e-max CAD subjected to sliding contact fatigue-testing have significantly demonstrated higher reliability than porcelain-layered yttrium oxide partially stabilized tetragonal zirconia polycrystalline (Y-TZP ) crowns.

Although the clinical results are promising, occlusive clearance of less than 2 mm may reduce the reliability of full-contour e-max crowns. This issue necessitates further investigation. In addition, the use of veneering porcelains to improve aesthetics would need a reduction in core thickness that could also limit crown mechanical performance in the posterior region.

Since metal ceramic crowns are generally considered the “gold standard”, and Y-TZP restorations are of significant interest for clinical use, both materials should be compared with e-max / lithium disilicate crowns.

Considering these, in a recent study it has been proved that the reliability of reduced-thickness monolithic lithium disilicate crowns is higher when compared with that of Y-TZP and at least comparable with those of metal-ceramic systems. Moreover, clinical results for lithium disilicate crowns are promising, but longer observation periods and comparison between monolithic and multilayer systems are still required and should be approached with caution.

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Who Are Dental Sealants For?

You may have heard of dental sealants, but you're not sure what they are, how they work or who they benefit. You can only guess that they block out food particles, hence, acting as a seal, or barrier.

If this is what you thought sealants are, you're correct. Dental sealants are clear, thin, flexible, resin barriers are applied over the back molars to keep food particles from getting dislodged between then or in crevices and indentations on the tooth surface.

Dental Sealants

Dental sealants can last up to 10 years and can be easily replaced when chips or excessive wear is evident. The sealant looks and feels like the natural tooth so they are comfortable to wear and are aesthetically pleasing. They can handle the same wear and tear as the teeth themselves. In many cases, patients do not even notice the sealants.

The process for applying sealants involves a couple, though simple steps:

1. The teeth are thoroughly cleaned

2. Each tooth is thoroughly dried

3. The surface of the teeth are roughened using an acidic agent

4. The teeth are then rinsed and dried

5. The sealant is then painted onto the teeth and dried. A curing, UV light may be used to speed up the drying process

They are applied much like a composite resin crown where the “cement” is hardened and permanently affixed into place using a UV light.

Dental sealants provide an extra barrier to protect teeth from cavities and should not be used in place of brushing.

Who Would Best Benefit From Dental Sealants?

In almost every circumstance, dentists will recommend dental sealants for young patients, typically those between 5 and 7 years old. This is the age childrens' permanent molars erupt. Putting sealants on before this before the baby molars fall out will mean that the sealants will need to be reapplied later.

It is also during this time that children begin brushing their own teeth for the first time, meaning proper brushing techniques are often not followed or nearly monitored. Their lack of coordination, focus and attention makes them less likely to practice proper oral hygiene procedures. Children often dread hearing their teeth and are impatient. They often do not brush long or as frequently enough, use the wrong brushing and flossing techniques or simply ignore to do any dental hygiene at all.

On top of insufficient or improper dental hygiene, children tend to have a sweet tooth, preferring sugary foods and drinks over healthy ones. The excessive sugar and simple carbs that decide and produce tooth enamel eating acid that lead to tooth decay.

Tooth decay, most commonly referred to as cavities, is among the most prevalent and prevent health issues among children. Kids are either not taught proper dental hygiene techniques or they are not taught the importance of taking care of their teeth and gums.

Dental sealants help give children extra help in protecting their teeth and gums.

Teenagers and adults who have had no decay or fillings are also candidates for dental sealants .

While dental sealants aid patients who have a hard time appropriately brushing, they are not usually recommended to seniors. This is in large part due to the fact that many seniors are missing their molars or their molars are too fragile to accommodate the resin of the sealants.

Dental sealants are great for keeping your child's teeth protected from cavities and plaque build-up. Proper, regular, dental hygiene should, however, be done.

If you're interested in getting sealants for your child or teenager, or to see if he or she is a candidate, contact your dentist to schedule an appointment.

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What Does “General Dentistry” Include?

General dentistry, in its most basic and direct definition, is a number of dental services that are designed to provide care for patients of all ages. It does not necessarily focus on any particular procedure, but is instead intended to focus on overall dental health.

If you really have to, you can simplify this even more and describe general dentistry as a combination of diagnostic or preventative services.

General dentistry puts an extremely high value on prevention – prevention of gum disease, prevention of cavities, and prevention of all the other problems that could lead to oral diseases and destroy your beautiful smile.

In order to do that, of course, a dentist needs to know exactly what's going on inside your mouth and teeth, which is why they put so much importance on your regular checks. This is the only way to determine if there is a problem on the horizon and stop it in its tracks before it can go any further.

Let's take a closer look at these elements of general dentistry.

Diagnosing the Problem

At your regular exam, the dentist will look closely at your teeth and gums for any signs of decay or gingivitis. This is also when the dentist should look for the signs of oral cancer. X-rays are used to detect cavities, but they can also be used at this point to spot any bone loss or infections, or any other abnormalities that may be problematic.

Preventing Further Problems

Once your dentist has all the data they need on the condition of your mouth, they can begin to prescribe some preventive solutions and help you keep your teeth nice and healthy.

Preventative services usually start with a professional teeth cleaning. This is an extremely important part of the process because, no matter how dedicated you are to your personal dental hygiene routine at home, plaque and bacteria are sneaky stuff, and it's almost impossible to get it all cleaned out at home.

(That's not a reason to slack on your personal routines, just a reminder that there are areas around your teeth that require some help to get clean.)

A dentist may also recommend and apply dental sealants if necessary, though this is more common with younger patients. This will help ensure that food particles and bacteria do not get stuck in the rough surfaces there.

An Ongoing Solution

Your dental health is, obviously, something that requires continual attention. You can not let up on it and expect to have the same bright, white smile. You can not skip appointments and expect your gums to stay consistently healthy.

This is even more important when you understand that the body is a connected organism and that problems in one place could lead to problems in another.

This means that by focusing on the health of your teeth and gums, you may actually be contributing to the overall health of your body.

Restoring Your Teeth

Of course, some patients may wait too long to get checked, and then it's too late for the preventive services to be much help.

In these cases, a number of normative services still fall under the general dentistry category .

These procedures could include dental crowns, fillings, bridges, dentures, and more.

You could, in fact, include a number of cosmetic procedures under this category, too, but mostly due to procedures normally also have a cosmetic effect.

A skilled general dentist can provide a lot of help so you can keep your healthy smile and feel like you can share it with others.

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What Foods Are Good for Your Teeth, and Which Aren’t

Most of us understand how daily at-home dental routines can protect our teeth and keep them happy. We also understand how important it is to see a dentist regularly for a thorough cleaning and checkup.

And, while we know that sugary foods and beverages are not the best things for our teeth, not everyone knows that certain foods can be very good for your teeth.

The things we eat and drink everyday can have a long-term impact on the condition of our oral health – which means this is a question that goes far beyond just avoiding sugary snacks.

First, let's go over those foods that really bought to be avoided for the good of your teeth.

Sugary Foods – This one is the classic, of course. The germs and bacteria in our mouths feed on sugar and create plaque.

Processed Foods – A lot of the processed foods at the local megamart contain additives that can be bad for your teeth. This includes refined sugars, oils, and processed white flowers.

Packaged Foods – These fall in the same category as processed foods because they are usually filled with a range of chemicals and additives to make them last longer. These same elements can make it harder for your body to absorb the nutrients your teeth and gums need.

And here's one more that fits in a weird category:

Fruits – Fructose is still sugar, and it gives those bacteria something to feed on. This does not mean you should give up profits entirely, just that you should be sure to rinse or brush right after you have it.

Fruits provide a lot of healthy nutrients that we all need, but it's important to be totally aware of the foods we consume. And so while you need to make sure you're getting plenty of good foods,

Now, let's take a look at some of the foods that you can enjoy regularly and see a beneficial impact on your teeth.

Vegetables – This is the classic choice. Leafy greens, carrots, and celery can all have a big impact on your oral health. Greens provide calcium, B vitamins, and more that help build tooth enamel. Celery in particular is also great for your gums.

Raw Dairy – Raw, unpasteurized dairy products contain enough calcium and protein to strengthen and build teeth and jawbones. The probiotics in certain yogurts can also be beneficial to your gums. The unpasteurized dairy is also easier for your body to absorb and start making use of the vitamins and nutrients.

Nuts, Seeds, and Beans – If you consume nuts, beans, and seeds after they've sprouted, you can get a lot more dental benefits.

Coconut Oil – This special oil contains lauric acid, which can be broken down into monolaurin. This can help kill off harmful bacteria in your mouth.

Certain Animal Products – Bone broth and marrow can provide bone-building nutrients that rejuvenate bone cells and strengthen your teeth. Liver is also a super food that contains vitamins A and D, which can prevent gum disease, lower your risk of tooth decay, and increase your body's ability to add calcium and minerals to your bones and teeth.

Unfermented Grains – These are grains that are made with artificial leavening agents, which means they're probably packed with a bunch of refined carbohydrates, which contribute to plaque buildup on your teeth.

A conscientious and holistic approach to dental health and how it relates to your diet can have a strong impact on your overall oral health.

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Reasons People Fear the Dentist

Fear of the dentist is common among both children and adults. While each person can come up with an explanation or an excuse to skimp out of seeing the dentist, the stories seem to gravitate towards a few, common undercoming reasons.

It is uncertain how these underlying dental fears came about and why they are so prominent.

Here are the most common reasons people fear the dentist:

Fear of the truth coming out. You may have let your good dental hygiene efforts slide a little and your dentist will know. You can say you brush properly and floss, but if the dentist pokes his or her head inside your mouth and observes a different story, guess what ?, you'll probably be called out on it. Some people do not take criticism well. Others do not like being told what to do. Hearing a dentist tell you your dental hygiene habits need improvements, it can be humbling and evoke shame and defensiveness.

Fear of pain or a botched procedure. People have a notification that dentists enjoy poking and prodding around patient's mouths with sharp, pointed object. The dentist is doing this to assess the integrity of your teeth and gums and to test for other, more serious oral health conditions like advanced gum disease, tooth abscesses and oral cancer.

Similar to any intensive medical procedure, such as surgery where patients are sedated, there is a risk, though a small one that permanent, serious, life-altering injury or even death can occur.

Dentists, like doctors are under high malpractice liability. To avoid lawsuits from simple or complex procedures from going awry, heavy training, schooling and licensing are required. Dentists, like doctors will take extra care against a procedure requiring patient sedation from going wrong.

Fear of snooping. Your teeth and gums do not lie. A dentist can quickly determine how well your oral hygiene procedures are as well as catch additional dental health issues you may have been oblivious to.

Many patients tend to have the worst-case scenario in mind, such as thinking the dentist will require them to go a root canal instead of having their cavity filled.

Fear of busyness. Some people do not like being with large groups of people. They may be introverted or claustrophobic, so the idea of ​​waiting in a small reception area with 100 other people will be too much for them.

The hustling of people in and around a tiny (or large) dental office can be overwhelming to some patients.

Also, when the dentist office is busy, the longer one will have to wait in that same dreaded, waiting room with outdated reading materials, boring elevator music and the constant, horrible sounds of drills and scrapping of teeth. Long waits also take away time out of your busy schedule, which for some can lead to even more stress.

Fear of the sights, sounds and organized chaos. For others, the sounds of people talking, children crying and screaming, the harsh, fluorescent lights, the sounds of the drill and tooth scraper and the of ground, buffed teeth can be overstimulating. For overly-sensitive people, the dentist can be anything but fun and relaxing.

Fear of the lack of connection and empathy. Busy dental offices can leave patients feeling invisible and more like a number than a person with a name. As compassionate as the dental staff tries to be with each patient, it can be tough when the office is suddenly busy and the needs of multiple patients are pulling the hygienists in multiple directions.

When people do not feel comfortable or when there is not a personal connection with the dentist or staff, the abovementioned fears become even more debilitating.

While patients may give different reasons why they are scared to go to the dentist, most cases can be boiled down to either fear of pain, indifference by the staff, the scary, overwhelming environment, the fear of the dentist finding a more serious or additional dental issues, the dentist calling them out on the inadequacy of their oral hygiene practices or a botched procedure.

Fortunately, patients today who experience moderate to severe fear of the dentist have multiple relaxation and dental sedation options to help them overcome their fear and get the necessary dental work done.

If your fear of the dentist is keeping you from seeing the dentist and getting crucible dental care treatment, research sedation dentists in your neighborhood and set up a consultation.

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Why There Is So Much Emphasis on Flossing

Flossing is a critical part of your overall dental health routine. Unfortunately, too many people let this habit slide. Find out how to get on top of it again.

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Taking Control of the Health of Your Mouth

Many people depend on their dental visits to keep their teeth healthy, while others assume that brushing their teeth a few times a week is good enough. Having a passive attitude about the health of your mouth only hurts you and your bank account. Instead of taking this passive approach, try taking control of your mouth's health by having a more proactive approach to its maintenance.

Brushing Technique

Brushing your teeth involves more than just dragging your brush across the surfaces of your teeth twice a day. While brushing for two minutes, twice a day is the ideal, how you do it matters; a lot, actually. First, let's talk about the toothbrush itself. Toothbrushes should be replaced every 3-6 months. If you brush your teeth hard, the bristles will splay out to the sides and will not be very effective. It also does not matter if you use a manual toothbrush or powered brush. Both are capable of effectively removing plaque when used correctly.

Scrub your teeth softly with a small amount of toothpaste applied to the bristles. Position the brush at a 45-degree angle to the gum lines and brush the teeth in a back-and-forth motion. Work through the mouth in a methodical way, making sure you hit every area. The ideal number for making sure teeth are cleaned thoroughly of germs and left-over debris is at least ten strokes in each spot. It may take more time and focus on your molars in the back to make sure they are completely cleaned.

Frequent Flossing

It's important that you do not skip flossing every day. While it is just as important as brushing, it does not have to be done more than once a day. It helps reduce gum inflammation and irritation by removing the particles of food and bacteria from between your teeth. Since your brush can not reach these areas, flossing is the only way to get them clean.

The best technique for flossing is to just make sure you go all the way down between the teeth, rubbing both sides of the teeth as you go up and down. At the bottom, scrape the gum line to make sure nothing left behind. The type of floss does not matter, just make sure it does not break too easy and is comfortable to use. Whether you floss before or after brushing, just make sure you do it every day.

Using Fluoride

It's a good idea to make sure you are using fluoride in your dental products. Whatever it's in your toothpaste, mouth wash, or both, it has been proven to make your teeth stronger and reduce the number of cavities. If you are trying to keep your beautiful smile , include this key element in your routine.

Protecting Your Teeth

There are other protections you can provide for your teeth every day to prevent them from damage. Some things to consider are:

· Reducing the amount of sugar and sticky foods in your diet.

· Limit the amount of acid you eat, especially from citrus fruit. It weakens enamel.

· Make sure you are getting enough calcium and vitamin D every day.

· Wear a mouth guard during sporting events to prevent trauma.

· If you grind your teeth, wear a night guard.

These are all important things to implement into your daily routine, but there is one more vital step to keeping your mouth healthy and preventing damage; visiting your dentist twice a year. Getting a professional cleaning done and finding problems while they are small is the key to having a healthy mouth. Once you make the health of your mouth a priority, you will notice a difference in the way it fees and functions.

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How Veneers, Crowns and Dental Implants Help Patients

Dental technology continues to enhance and improve the dental experience for patients, giving them multiple options for common dental issues that were previously unavailable.

This is true for dental patients who have cracked, chipped, worn, rough teeth or have teeth that are missing.

In the past, patients with less than perfect teeth had to live with the embarassment and discomfort as dental treatments were more expensive and considered unnecessary, cosmetic procedures.

Over time with new technology, once pricey, elaborate procedures have become quick, routine procedures that are no longer for the wealthy.

It is rare to naturally have a perfect smile where all the teeth are white, smooth, proportional and straight. It is the small deviations of a person's smile that makes it their one-of-a-kind smile. Many patients, however do not see their imperfections this way. Some patients have trouble chewing, and speaking as well as headaches and jaw pain that is a result of their dental imperfections.

It is the crooked, non-proportional, jagged teeth that are most often enriched by a dentist in order to ease the patient's pain and discomfort as well as enhance their confidence and self-esteem.

What kind of dental treatments are available for patients with less than desirable teeth?

The most common are veneers, crowns and dental implants.

What Are Veneers, Crowns and Dental Implants?

You've likely heard of these before and have a vague idea of ​​what they are and what they do. Here is a brief summary of each:


Veneers are thin shells of porcelain that are placed to the front of teeth to enhance or correct their shape, size and texture. Veneers are a quick procedure that can immediately change your smile for the better.


Crowns are great options for patients who have moderate tooth decay or teeth that are chipped, cracked or worn-down. These gold, zirconia or porcelain coverings, go over the affected tooth to prevent further damage and to keep the strength of the tooth intact.

Dental Implants

For patients who are missing a few teeth here and there, smiling can be unpleasant. You may think your smile is forever ruined and the thought of dentures scares you. Dental implants are the best solutions for your case. Implants are for patients who still have most of their natural teeth. Dental implants fill the empty space left behind with a naturally-looking tooth-like crown.

The Benefits of Veneers, Crowns and Dental Implants

Veneers, crowns and dental implants can do wonders in restoring or enhancing your natural, unique smile. All three teeth procedures can give you your dream smile that you'll be proud to show-off. The confidence in one's smile can also improve your mood and make you more approachable as you'll be laughing and smiling away.

Besides enhancing your smile to its maximum potential, these dental treatments can correct and restore the proper functioning of your bite, allowing you to comfortably bite and chew and speak clearly. Being able to do these basic oral functions, a patient's quality of life can be greatly improved.

With modern dental equipment and technology, patients who have a less than ideal smile because of their tooth imperfections now can easily achieve the smile they've always wanted.

Patients should contact their dentist to discuss which option would best achieve their desired results.

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Do Toothbrushes Need to Be Sanitized?

Do you need to sanitize your regular toothbrush? How can you keep it clean? For this as well to find out how you can save as much as 20 percent off your regular dental bills, click here.

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Take Care of Your Oral, Physical, and Mental Health With the Right Nutrients in Your Diet

Everyone knows that diet plays a major role when it comes to overall wellbeing, but knowing the ins and outs of what you put into your body and how it affects your oral, physical, and mental health is often misunderstood. That jelly-filled dough will not only play a part in the size of your waistline, but can have a negative effect on all aspects of your health, and a lot of the problems start within the mouth.

Bacteria that is not controlled with daily brushing, flossing, and regular dental visits can not only wreak havoc on your oral health, but can lead to bigger problems within the body. The phrase “healthy mouth, healthy you” holds more power than you might think.

The first contact that any type of food has with your body is with your mouth. Our body produces saliva as a way of naturally “washing” away any lingering food particles, it also helps break down sugars (carbohydrates) and turns them into the fuel that our body requires for energy. However, not all food, snacks, sweets, and delicious tasty trees are transformed into healthy energy, which can have a significantly negative impact on the body.

So, how does our diet affect our health from head to toe?

Healthy foods are considered “healthy” because that is exactly what they are. They keep our body functioning at peak levels. This includes oral, physical, and mental health. Making the right choices when it comes to the food that you put into your body can reduce the risk of heart disease, cancer, and neurological complications. It will also help you maintain a healthy weight, and with obesity on a steady incline, being aware of the good and bad that you ingest is even more important than ever.

Coordination, endurance, agility, speed, and strength are all powered by the food we eat. It can determine how you tackle your daily activities, such as work, exercise, or caring for yourself and your family. A poor diet can turn simple movement into something that requires extreme effort.

A diet filled with sugars and carbohydrates can fill your days with energy spikes and crashes. A diet filled with high-fat, such as fried foods will increase your body's risk for diseases and affect your overall wellbeing. By replacing unhealthy saturated fat, which are found in foods such as french fries, with healthy saturated fat, which are found in vegetable oils, fish, and nuts your body will benefit from their protective and restorative qualities. Do not allow a bucket of fried chicken to cause problems in your mental, oral, and overall health.

Mental Health

The body's ability to learn, fight mental illness, such as Alzheimer's disease, depression, and schizophrenia, or emotionally stable can be highly affected by the food that you eat. Reducing calories may offer protection from obesity-related neurodegenerative processes, cognitive impairment, and reduced brain volume and function.

Eating healthy is also good for one's self esteem. When you feel good physically, you feel good mentally, which will boost your self-confidence. Feeling good physically and mentally allows you to be more outgoing and have a greater capacity for enjoying life.

Do not let food be your downfall by allowing unhealthy choices become a part of poor oral hygiene or let it have negative effects on your mind, body, and overall wellbeing. “You are what you eat,” so put down those Girl Scout Cookies and pick up some delicious farm-fresh berries, your body, mind, spirit, and soul will thank you for it.

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Know More About Cosmetic Dentistry Today

What is Cosmetic Dentistry?

With the advancement of dental technologies, patients can now find more means to achieve bright, sparkling smiles, thanks to Cosmetic Dentistry. If you're looking into beautifying your healthy teeth, there are various options which you can choose from. But first, it would be necessary to know more about this type of dental method so you can make a better informed decision when it comes to having the most beautiful set of teeth possible.

The Definition of Cosmetic Dentistry

Cosmetic Dentistry is an electrical treatment which focuses on enhancing the appearance of the teeth, including its gums and bite. Its related treatments go beyond maintaining oral hygiene. While Traditional Dentistry focuses on diagnosing, preventing, and treating teeth-related diseases, the cosmetic method zooms in on how a set of teeth can even be more aesthetically pleasing. There are a number of treatment options which fall under this dental service. With the cosmetic approach to dentistry, patients can find more confidence in their smiles and overall appearance.

Dental Implants

Missing teeth can be a daily struggle especially to those who'll need to constantly connect with people. As a major treatment in Cosmetic Dentistry, Dental Implants can replace the missing teeth with titanium-made, artificial teeth. The teeth will be inserted at the root of the jawbone so the denture will further be secured. With its effectiveness, it's no surprise why Dental Implants have become the number one choice when it comes to therapies related to tooth replacements.

Teeth Whitening

As an aesthetic driven treatment, Teeth Whitening can also boost the confidence of patients. Teeth can get stained due to smoking, or drinking coffee, tea, or red wine. Poor oral hygiene is also another major cause of why teeth can get stained. To enhance a person's smile, it would then be practical to have the teeth bleached.

Full Mouth Reconstruction

At times, patients will also need an overall make over to bring out their best smiles. This is where full mouth reconstruction becomes helpful. Functional challenges like the teeth, bone structure, muscles, and bite will be corrected while including the new set of teeth's durability and functionality.

There are many reasons why Full Mouth Reconstructions may be needed by selected patients. These include loss of teeth due to decay and trauma, injuries and fractures, long-term acid erosion, and repeating pains in the jaws. This type of treatment may also reprogram the jaw with the use of a night guard among other corrections and treatments.

Composite Bonding

This type of treatment is best applied for chipped teeth. When the teeth is broken, discolored, or even decided, the most effective way to repair it would be through Composite Bonding. A composite material will be used, as it looks like an enamel or dentin. The material will then be placed at the cavity and it will be sculpted to merge with the tooth's surface.

There are many other treatments which fall under Cosmetic Dentistry. To achieve that beautiful smile and gain more confidence, be sure to see the Dentist real soon.

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Preventing Cavities As a Senior

No matter a person's age, the problems presented by tooth decay must be considered in order to maintain one's oral health through his or her life-a task that becomes more difficult for those 65 years and older. For seniors, the threat of tooth loss due to cavities, the most common form of tooth decay, becomes even greater, especially considering people often forget natural teeth as they age. Whether they cause reasonable pain or temporary tooth loss, cavities, with the correct approach, can be easily prevented by any age group. So, here are a few suggestions for keeping cavities away from your mouth and smile.

How Do Cavities Form?

Cavities form due to bacterium accumulating within the mouth, usually coming from the buildup of food debris that has not been properly brushed away. The food remnants ever become plaque on the teeth of surface, which produces acid that historically eats away the teeth of enamel and produces a small hole (cavity) on the tooth. Ultimately, that cavity, if left untreated, will continue wearing the tooth away and get into the nerve, leading to pain that typically calls for an emergency dental visit.

Start with Proactive Oral Care

The very first step towards a proactive oral healthcare regimen is brushing one's teeth regularly, ideally two or three times per day after every meal. The whole surface of every tooth should be cleaned thoroughly for two or three minutes as anything less is not enough to clear out food debris between every tooth. This manner of brush removals not just food buildup but also any lingering bacteria.

The Correct Toothbrush

Luckily, toothbrushes do not have to be expensive or fancy to be effective, but all toothbrushes should still be replaced roughly every three months to produce the best teeth cleaning. As well, many dentists say soft toothbrushes are preferred for encouraging longer brushing periods as well as for seniors who may have sensitive teeth or gums. After brushing, a toothbrush must be thoroughly rinsed and allowed to dry in an open space. Wet toothbrushes are feeding grounds for bacteria and can be transferred easily into the mouth while brushing later.

Flossing Regularly

Reducing cavities is much easier for patients who floss every day as flossing reaches those areas between teeth toothbrushes can not reach. The worst cavities are those that form between teeth since the acid produced by plaque can erode two teeth simultanously. Most people underestimate the value of flossing, but, to ensure solid oral health, the process must be part of a person's daily oral healthcare routine, preventing cavities before they can even begin forming.


As a mineral that can help coat the teeth of enamel, fluoride is great for preventing cavities by reinforcing the teeth, making them more resistant to erosion. Fluoride is often found in mouth rinses and toothpastes, and fluoride treatments can also be requested during routine dental visits.

Proper Diet

Being mindful of the foods we eat is another method of preventing cavities, especially since bacteria flourishes on food debris that is full of carbohydrates and sugar, which often stick to the teeth of enamel or become lodged. This leads to plaque buildup and ever cavities, since the importance of avoiding such foods or countering them with post-meal brushing, flossing, and plenty of water.

Dental Visits

Cavities can be greatly reduced if a parent's oral health regimen consists of regular dental visits, recommended at least twice a year for standard dental care. Dentists are trained to see concerns that might not be noticeable to the untrained eye. This means they can offer suggestions to treat these concerns before they grow worse-something that can benefit all dental patients but especially those more susceptible age groups.

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