Drink More Water – In the brutal heat of the summer months keeping hydrated can be quite difficult. Being dehydrated can have adverse impact on your entire body. Swollen tongue and dry mouth are common symptoms of dehydration. Plaque and food particles are rinsed off by saliva which participate actively to give rise to tooth decay. Your mouth is at a greater infection risk without the right amount of saliva. This can lead to gum disease and tooth decay. That is why in order to ensure the normal saliva generation you must drink more water.
Try to Maintain the Oral Hygiene – Brushing twice a day and flossing happen to be equally important in summer as in any other part of the year. With the rise in the consumption level of the cool delicacies like that of ice cream and cold drinks, this goes without saying that you have to take better care and stick to the dental hygiene routeine more vigorously. So you should discard the old brushes and toothpastes and go for the new ones with more effective fluoride toothpastes so that you can take better care of your mouth.
Protect the Lips – Prior to going out in the sun, most of you usually remember to apply the sunscreen for protecting the skin. But what most people forget is that the lips need to be equally taken care of. It is especially important to shield the lips from the sun as the skin on the lips is thin and particularly vulnerable because of the lack of melanin. The prolonged exposure to the sun can give rise to oral cancer and that is why you must shield the lips from the sun.
Do not Chew on Ice – Chewing on the ice can seem to be an effective way of hydrating yourself. But this act creates massive adverse effects on your dental health. The teeth can be cracked, chipped or broken because of that. Any cosmetic implant that you may have done can also be damaged because of this. Your tooth has to be removed, if the tooth cracks below the gum line. That is why you should avoid ice for cooling down and opt for a glass of water instead.
Stock Up a Kitchen That is Healthy – You should not let the summer months cause acid attacks wreak havoc on your oral care regimen. You should stock the fridge with healthy options like the freshly grown veggies and fruits. You should keep the fruits and vegetables ready-to grab and fresh so that the kids can munch on the healthier snacks like strawberries and blueberries and not on cookies and chips.
Pay Regular Visits to the Dentist – You must not miss your visit to the dentist during these months if you want to retain your oral health. He or she will advise you about the potential threats and how to stay away from them so that you invite no trouble. Added to that, any lurking threat can also be discovered early when you go for regular check-ups with the dentist.
The above are some of the tips that you need to keep in mind if you want to retain a great smile and sturdy dental health through the summer months.