Browsing: Dental Care

Oral Health: 5 Foods Can Whiten Your Teeth Naturally

Everyone wants to achieve a bright smile and healthy teeth. Sometimes you approach a dentist for raising your dull and yellowish teeth. But have you ever wondered that you can whiten your teeth at home with the help of some natural products? It is a very common advertisement in most of the oral health care center or dental care center, that you can get a bright smile by using the product, which is nothing but teeth whitening powder. But before using that, you can try these foods to whiten your teeth naturally. You may be surprised to know about these things:

  1. Strawberries: It contains malic acid, a naturally bleaching agent as well as an astringent. It helps to whiten your naturally. Strawberries also contain Vitamin C, which helps to remove plaque from your teeth. So, you must add strawberries in your food basket the next time you visit the supermarket to ensure proper dental care.
  2. Carrot: When you chew raw carrot, it aids to clean your teeth and gains the production of saliva which, in turn, aids to kill bacteria in your mouth. Carrot also contains Vitamin A, which helps to maintain your eyesight as well as give strength to the tooth enamel.
  3. Cheese: Cheese has no color, so it does not leave any stain on teeth. Moreover, it contains minerals, which provides strength to teeth and gums, such as calcium and phosphorus. These also insulate your teeth from the damage from harmful acids.
  4. Water: Water helps your teeth to stay hydrated and as a result of this, after eating any colored food or colored drinks or beverage there will be no stain on the surface of your teeth, if you rinse your mouth with water. Water also aids to reduce the acidity in your mouth.
  5. Pineapple: Bromelain is an enzyme, which is present in pineapple and helps to remove stain on your teeth naturally. It is an anti-inflammatory compound. It also curbs the formation of plaque on your teeth and precedes the formation of cavities in your teeth.

Thus, dental treatments are not always necessary for getting white and perfect teeth. Home remedies are a lot gentler way to achieve a perfect set of teeth and then a perfect smile. Many dentists are also giving advice to use natural things for dental treatment. These natural items can solve all types of dental problems apart from acting as the best teeth whitening solution.

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Basic Advice for Choosing an Excellent Dentist

When searching for a new dentist, this does not only mean someone who is capable of cleaning your teeth, but it goes beyond that. Dental health is a critical part of a person's overall heath, so all patients need a dental home. This way, there will be someone to look after their best interest and that of their family.

When people have a dental home, they will feel at ease every time they drop by for a regular visit, and feel safe in case they go through a dental procedure or emergency. The following are ways to find the dentist that would best fit them and their family members.

Begin with the Basics

Visiting the dentist on a regular basis is the way to a healthy smile, so before people should begin with the details that match their lifestyle and dental needs. They should consider the following:

Is the dental clinic near their home or office?

Are the office hours convenient?

Is this dentist accredited by their dental health card?

Since dentist-patient communication is crucial, do they require a translator or interpreter?

Start the Search

When looking for a dentist, they can start by looking at advertisements online, in their mailbox and in newspapers. Patient feedback of dentists in their vicinity are usually posted at social media sites. However, patients should keep in mind that every individual has his / her own dental health requirement, as well as experiences.

The places where people can find a dentist are:

Local dental society

This can provide a list of dentist names within their area.

Relatives and friends

They can refer them to trustworthy dentists.

If they do not have dental benefits or can not afford dental services, dental schools or their local health department can help in finding dental care.

When they find a number of good candidates, they can visit their websites to know more about them.

Meet Them

Before making a decision on choosing the right dentist, they should try to contact or visit the dentists on their list. They should meet the dentist and his / her staff before setting an appointment. They need to bring their dental records so the dentist can go over their dental history and prepare a list of questions to ask about specific things. This way, they will be able to observe if they feel welcome and at ease at the clinic.

Some of the questions they could ask are as follows:

Can the dentist explain on how to avoid dental health problems? Does he / she provide dental health instructions?

Can the dentist and staff manage emergencies beyond office hours?

Is the staff informed of their benefit plan, and are there any financial options available in terms of treatment costs?

Will they keep their dental and medical history records in a permanent file?

People in search of a dentist should be able to share their dental problems and experiences. This way, the dentist would understand their concerns and respond well to all their questions.

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Tips on How to Choose a Cosmetic Dentist

Since cosmetic dentistry is not considered as an area of ​​specialization by the American Dental Association, some general dentists present themselves as cosmetic dentists. How will you know if a certain cosmetic dentist can be trusted? Here are some tips to consider in looking for a cosmetic dentist.


A cosmetic dentist who has undergone proper training has taken postgraduate courses on porcelain veneers, as well as cosmetic dental procedures – such as laser dentistry, all-white restorations and Invisalign. Patients should ask their potential dentist about the cosmetic courses he / she has completed.


The American Academy of Cosmetic Dentistry is the most popular association for cosmetic dentists. Being a member of the AACD does not necessarily mean that a dentist is good, but at least it shows that the dentist is serious enough about his line of work to spend for membership.

Payment Options

Health insurance does not cover cosmetic dental enhancements. so patients will want to choose a dentist who accepts credit card payments or provides payment schemes.


What are the office hours of the dentist? Does it fit the schedule of the patient? Will the dentist treat the whole family as well?


Usually, cosmetic dental enhancements require multiple visits. It would be more convenient if the dentist's office is accessible to a patient's home or work.

Time Required

Dental enhancement may take time to complete. The patient has to make sure that the dentist is available during his / her treatment.

Technology and Anesthesia

Dentists that perform modern procedures make use of advanced technology like dental laser, digital X-rays, intramural cameras and chair-side monitors, among others. Patients can inquire from the dentist about the available technology in his / her office. They may want to know the kind of anesthesia / sedation that will be used.


Does the patient feel at ease in the dentist's office? Are the personnel friendly? Is it okay to ask questions and are the answers acceptable?

Before and After Photos Cases

An expert cosmetic dentist has an album or online images of before and after cases that can be reviewed by patients. Patients should request their dentist to show a case like their.


Is digital imaging offered by the dentist for patients to see the predicted results before committing to treatment?

Do not just allow any dentist to perform a dental procedure on you. Cosmetic dentistry done successfully is safe, efficient and lasting, however, any poorly done dental procedure can lead to complications. Patients should be open when interviewing their dentist. A number of scholars often give a cosmetic consultation for free so patients could meet and talk about their expectations.

When a dentist meets the majority of patients' criteria, they can proceed with examination and pay attention to his / her treatment plan. They should talk about scheduling and financing. Patients should feel at ease and confident in the dental office. When a smile is beautiful and made to last, it can boost a person's self-confidence, and pave the way for a lot of opportunities he / she has never imagined.

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Mistakes That Can Be Prevented When Choosing a Dentist

Deciding on a Dentist Because of Price, Availability or Location

When looking for a dentist, people should not give primary importance to the low price being offered, location that is near their home / work, or immediate availability. The first step to consider is the training undergone by the dentist and staff, plus the ability to provide high quality preventive dental care, and to treat diseases / decay in the advanced state.

Some of the important qualities to consider are:

Dentist Training

Patients should ask about a dentist's experience and training in terms of the procedures desired or needed.


They should inquire about the amenities, and know whether they can make treatment more comfortable – for example with nitrous oxide or similar advanced technology.

Fees and Payment Options

They should find out if dental insurance is accepted, and how much should be paid out of their pocket.


Patients should check out dental office reviews. They could request for a list of dentists within their jurisdiction, who are members of ADA, other professional associations or a local dental society. They could also read online reviews of other patients.


Once patients have a list of potential dentists, they could contact or visit their office prior to making an appointment. They could ask if the dentist is a member of a renounced association like ADA, and find out which of the dental procedures are performed in-office or out. They should know how early they need to schedule checksups and cleanings.

On their first visit, they can inspect the office and see if it is clean, tidy and orderly. Are the staff members friendly? Do they carefully keep a patient's dental and medical history? Is the office child friendly? Does the front desk receptionist attend to patients immediately? Is he / she respectful?

Other Things to Keep in Mind:

Does the dentist and staff have good communication skills?

Do patients feel at ease when asking the dentist questions?

Can the recommendations / referrals of the dentist be trusted?

Is there a Digital radiography that lessens unnecessary radiation exposure in the office?

Does the office have advanced technologies, like a laser, to find cavities, digital radiography and / or intraoral cameras to detect existing problems in the mouth?

Does the office guarantee its services, as well as promote optimal dental health, and not treat patients like customers that come and go?

Selecting a Dentist Because of the Very Low Advertised Price

No one would jump out of an airplane using a cheap parachute. When patients like to maintain their teeth, they should not entrust their health to dentists who have nothing special to offer but discounted services.

3 Reasons why this can backfire:

It is like walking into a trap and being scammed when the dentist offers a very low price without revealing the hidden costs until the patient sits in the dental chair.

Usually, low price means minimal care that can make a patient more prone to decay and disease.

More often than not, patients get poor care from a dentist who lacks experience and training.

Why trust a cheap advertisement that will let patients spend more than usual for services desired or needed, when they can go for trained and experienced dentists who think about what is best for their patients.

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What Are Some Different Types of Dentists?

When the term dentistry comes to mind, people may recall their family dental clinic, where they go to have their teeth cleaned and checked. However, the dental profession is much bigger than they think, and general dentists are only one of the specialties in the study of dentistry. For those who want to know more about the other dentist types, they can continue reading.

General dentist

Everyone's family dentist is a general dentist who regularly looks after the oral health of his / her patients. Majority of the work of these professionals involves preventive oral care, which covers regular dental cleaning, x-rays and teaching patients about oral care at home. General dentists are in charge oforative oral care – like treating tooth decay by substituting it using artificial fillings, preparing chipped, cracked or missing teeth, as well as whitening services. They treat oral problems thought about by gum disease plus root problems below the gumline. They can guide patients in getting braces, mouth guards and false teeth, among other treatments. Since a general dentist is the health care practitioner that people most often see, they also monitor the health of the patient's mouth, head and neck to make sure there are no problems.

General dentists can treat a lot of conditions, and may be experienced in providing specialty care elements. So, they can provide patients with a recommendation of certain types of dental specialists like those follow.


Orthodontists are known to install braces, but their care goes beyond that. In general, orthodontists fix misaligned teeth, jaw bones, plus other supporting facial structures for cosmetic and functional purposes. This means to say that they improve the bite of people by designing custom oral hardware – like braces, retainers, clear dental alignment trays, mouthguard, face masks and headgear to address developmental issues. Such devices work over a period of time to improve deformed bone structure and teeth with spacing problems.


Periodontistry focuses on gums, and periodontists help in diagnosing, treating and preventing different gum problems. This includes the treatment of extreme gum pain and inflammation, diagnosis and treatment of extreme gum or periodontal disease, installation of dental implants and cosmetic skin grafting on gums. In general, a periodontist is involved in anything that has got to do with extensive work to be performed on gums. Gum disease treatment occupations a huge part of periodontistry. Therefore, periodontists usually give advice to general dentists on the prevention and treatment plans that will fit the patient's lifestyle.


The tooth's inner part, also known as the “pulp”, is covered by the tooth's hard enamel plus inner layer of dentin and is located below the gumline. It is soft, consistants of sensitive living tissue and is part of the tooth which endodontists focus on. The tooth pulp can get damaged, rotten or inflated because of trauma, injury or decay, so this needs to be either removed or treated. When treated and preserved, the tooth can be kept alive inside the patient's mouth. However, when it can no longer be maintained, it usually requires a treatment called root canal, which is the most commonly performed procedure by endodontists.

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Top Reasons to See a Dentist in the Near Future

It takes years for most people to visit their dentist – probably because of fear, lack of funds, or the thought that their teeth are fine. No matter what the reason, going to the dentist two times a year will let them take good care of their smile.

Individuals who have not visited a dentist in years should take a look at the list of “7 Top Reasons to See a Dentist” to encourage them to take better care of themselves.

Preventive Care on a Regular Basis Will Save Both Teeth and Money

It is easier to solve dental problems when they are just starting, before they get worse and cost more. As an example, a tiny cavity could be fixed for a few hundred dollars before it becomes a decay tooth that requires a cost root canal and crown.

To Address Serious Halitosis or Bad Breath

At times, persistent bad breath may indicate a more serious problem. Halitosis can be brought about by a dry mouth, tobacco products and leftover food. Neverheless, this can also be caused by other underlying health issues like chronic bronchitis, diabetes, kidney or liver ailment or sinusitis. When people suffer from bad breath, they should visit their dentist at once.

To Repair the Damage Caused Through the Years

It is important for people to brush and floss everyday their whole life through. Older individuals, though, are more prone to dental conditions like gum disease and plaque buildup. Furthermore, tooth and tooth root decay are more common among older adults, particularly if they have old fillings.

To Maintain a Healthy Smile

To enable teeth and gums to stay in top condition, it is crucial to brush and floss at home, but to achieve a healthy smile, people should visit their dentist on a regular basis. A dentist can get rid of the plaque underneath the gum line, as well as spaces between teeth that are hard to reach, which can not be reached by a toothbrush. Moreover, a dentist can provide dental treatments to give long-lasting plaque protection.

It Has Been Years Since the Last Visit to the Dentist

Even though teeth look fine and oral hygiene is excellent, it is always wise to visit the dentist two times a year. Although all teeth look fine on the outside, a dentist may detect other dental care problems. Regular checks, tests and x-rays can maintain healthy teeth, and keep them bright for a long time.

When Gums are Bleeding

When there is blood in the sink while brushing, it is best to visit the dentist. Gums may bleed due to vorious brushing. However, it may also be caused by the buildup of plaque underneath the gums. When left untreated, plaque can result in tooth decay and gum disease. Bleeding gums can mean the presence of gum disease that can result in tooth loss.

To Avoid Tooth Loss

Daily habits of proper brushing and flossing are anyway the primary, most effective and inexpensive way to avoid tooth loss. The next step is to visit the dentist for dental care two times a year. Preventive dental care that comes with professional cleaning, fluoride treatments and exams are critical in avoiding tooth loss. Regular visits can help the dentist in determining any dental problems early in time before they can get worse.

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How to Make Your Own Toothpaste at Home (DIY Toothpaste)?

When it comes to your family, you are always careful about what they put in their mouths, whether it is food or toothpaste.

A lot of the bright sparkly toothpaste available in the market today can do more good than harm to your enamel.

This toothpaste recipe made from natural, non-toxic ingredients will not just keep your teeth clean but will also make them stay healthy.

It is also very cheap and easy to make.

Disadvantages of using commercial toothpaste

  • They contain fluorides. Fluorides present in most commercial mainstream toothpastes can be harmful if swallowed and are proven to be no good at cleaning the teeth.
  • They contain artificial colors. Artificial colors can cause hyperactivity in kids.
  • Some are pretty abrasive. Abrasives that can damage the structure of the teeth and increase cavity formation.
  • They contain artificial whiteners like Titanium Dioxide that has been known to have harmful effects on teeth. Your toothpaste does not need to be white.


You only need four ingredients for this recipe.

The first one is coconut oil. Coconut oil is anti-bacterial and anti-viral. Use about a a cup of it.

The next ingredient is 2 to 3 tablespoons of baking soda. Baking soda is an alkali have a pH value of somewhere between 9-11. This alkali neutralizes the effect of the acidic food that we keep eating through the day, so saving the good bacteria we need to maintain in our mouths. Yes, there are good bacteria too! Refrain from using any essential oils that have anti-bacterial properties. Also baking soda is only a slight bit aggressive, so it lightly brushes the teeth enamel without damaging it.

The third ingredient is xylitol. It is a natural plant based sweetener and has been known to prevent and reduce tooth decay and help with overall oral health. Without this added sweetener your toothpaste is going to taste very bitter and very salty. However, do not add too much of it. Do not use any artificial sweeteners like sodium saccharin or sorbitol.

The fourth ingredient is peppermint or myrrh extract to give your toothpaste that typical minty flavor. Use it in moderation to suit your taste.

Do not use any hydrogen peroxide. Even though it whitens the teeth. It creates free radicals that could age your gums, your tongue and the soft tissues lining inside walls of your mouth.

Grab a pH strip and test the acidic levels of your paste. If it is below 7, add a little more alkali to it. Too much acid can cause tooth decay.


If you are using semi-hard coconut oil, then you will have to melt it or quite soften it first.

Stir in all the ingredients one after the other to form a thick paste.

You could store the toothpaste in a piping bag or else in a container and then just scoop off a little amount on the bristles of your brush when needed. It is better to use separate jars for each member of the family.

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When to See an Orthodontist?

Straight teeth are healthy teeth. They help you maintain a perfect smile and charm the world around easily. With such teeth, tour confidence level will always be up and your appearance will be improved. However, the story is entirely different when someone has crooked teeth or facing alignment concerns with their teeth. Such teeth not only ruin the beauty of smile, dilute the glow of appearance but also dull the facial charms. So, naturally, they will have a big impact on your quality of time together with carrying the risk of dental problems in future. They need immediately treatment to not harm your dental health any further.

More importantly, any misalignment between the teeth can cause jaw and temporomandibular joint pain. This is where you need to see the orthodontist and seek right treatment for your dental alignment problem. Earlier, such dentists almost always recommend metal braces to treat alignment issues in patients. Such braces are still popular but the use of metal wires and brackets do not make them endear to new-age teens and adults. Such braces are visible in nature so they will stand out in the mouth, which does not look aesthetically correct. For that reason, there is a need of a system which is not visible in the mouth.

Thankfully, invisible braces are a reality and they have become a good alternative to traditional metal braces. They will be free of wires and brackets; rather, plastic aligners are used to move the teeth into right alignment. They are quite a sophisticated system where the dentist will first take a 3D impressions of the mouth before preparing the aligner. They are created in a way to cover the teeth yet remain invisible. Similarly, these aligners are removable so they add quality to life and does not restrict eating and brushing in any manner. With them, you can enjoy life as its best.

Further, some people doubt the utility of plastics in aligners as they think metal will lend more strength and vigor to teeth. Well, they are wrong as hard plastic is used to put pressure on the teeth so that a right amount of force can be applied on the periodontal ligaments. This is when the ligaments get widened making the teeth loose and guiding them into proper alignment in a gradual manner. With such braces, it takes between 9 to 15 months to get the proper alignment but in some cases, it may also take two years for the result to show up.

Clearly, invisible aligners are a good option when it comes to getting proper alignment between your teeth and maintaining the aesthetics of the face and smile. Since they are not visible like metal, any feeling of awkwardness is completely out of the way. Plus, such braces are easy to brush or floss around, and they even do not prevent from enjoying foods of choice. You can thus consult a trained orthodontist and know in details braces and their utility for your teeth. This will help your alignment problems easily.

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The Benefits of Charcoal Teeth Whitening Powder

White teeth have an important impact while presenting yourself. This is why everyone wants whiter teeth these days. Moreover, dental health is very important too. Thanks to a lot of products like toothpaste, this feat is now a comfortable task to achieve. But recently a new product is being used extensively for whitening of the teeth called activated charcoal. But what is it?

What is Activated Charcoal?

It is a form of carbon, which is processed to have a plethora of small pores. These small pores increase the surface area of ​​the carbon which increases processes like adsorption and other chemical reactions. It is basically increasing the sensitivity of carbon towards reactions by processing it.

Should we use it?

Yes, definitely. In small doses, it is not harmful to us. However, precautions have to be maintained.

The benefits of charcoal teeth whitening powder

Recently there has been a surge in the popularity of using activated charcoal for whitening your teeth. There are a plethora of articles and thousands of videos on YouTube that discuss the same topic. The reason for this popularity is that it achieves effective results. So, let us explore its various benefits in teeth whitening for ourselves.

Whitens teeth

Activated charcoal is a natural teeth whitener. Any kind of stain can be removed by the application of its powder. Moreover, regular use of activated charcoal has proven to whiten the teeth over time. It also regulates the health of your gum. It can whiten the teeth with no sensitivity. Even people who have sensitive teeth can opt for this whitening solution.

Dental health

Activated charcoal is an excellent adsorbing agent. Adsorption is a process of holding a thin film of the material on the outer surface. What this implants in our case is that it is a very good adsorbing agent and it can adsorb plaque and microscopic tidbits present on your teeth. Not only does this process results in whiter teeth, but also promotes a good dental health.

Strengthens your teeth

Many activated charcoals present in the market are laced with various benevolent minerals which can be used for the health of our teeth. They can be used for keeping your teeth healthy and strong. Fluoride in toothpaste is used for the same purpose but is dangerous for us in various ways. But using it, on the other hand, is reliably very safe and promotes an overall dental health which is very vital for healthy living.

Regulation of pH levels

Another important use of activated charcoal is that it regulates the pH level of our mouth and restores it to an optimum level which is required for a healthy living. PH levels in our mouth affect our overall dental health. If the pH level in our mouth is not the optimum number, then it can trigger the growth of bacteria which can lead to many problems such as tooth decay, cavities etc.

Thus, activated charcoal provides a lot of benefits in our dental health. Not only does it whitens our teeth, but also promotes overall dental health.

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6 Bad Habits That Could Damage Your Teeth

Our Doctor advice that: “Poor nutrition can affect your immune immune system, increasing your susceptibility to many disorders and infections, including periodontal disease.” Some of the habits that could damage your teeth:

1. Hot Drinks

People who often drink hot beverages usually have unhealthy teeth. Black tea and coffee contain tannins, which stain the teeth and lodge into the crevices and grooves of the tooth enamel. The tannins not only stain the surface of the tooth but also attract decay-causing bacteria.

It is better to consume hot drinks in moderation and add milk, which neutralizes the acids. Drinking more water also helps.

2. Not Flossing
Not many people know the importance of flossing teeth including those who brush religiously. “Flossing every day is one of the best things you can do to take care of your teeth. It's the single most important factor in preventing periodontal disease, which affects more than 50% of adults.”

Flossing effectively removes the plaque and debris that sticks between the teeth and on the gums. Flossing also gives you a more attractive smile as it polishes the surface of the teeth and even prevents bad breath.

3. Untimely Brushing
We've always been taught to brush after meals, but that's no longer the best times to brush. According to our doctors, “After consuming high-acid food or drinks, like wine, coffee, citrus fruits, and soft drinks, rinse with water to neutralize the acids, but wait an hour before reaching for the toothpaste.”

The doctor also says that brushing your teeth immediately after consuming acidic foods and carbonated drinks can cause erosion of teeth enamel.

4. Over-Enthusiastic Whitening
Bleach in the whitening agent is the culprit. The jury is still out on whether the bleach erodes tooth enamel, but it is unanimous in that excess whitening increases teeth sensitivity.

Even home-whitening treatments should be exercised in moderation; some whitening gels and toothpaste contain abrasive substances that also increase sensitivity leading to pain. And some last words of caution: artificial whitening has its limits. So as you grow older, more whitening is not going to make your teeth any whiter or enhance your smile.

5. Soft Drinks
Soft drinks thrive on sugar, which is always bad for teeth. Excessive sugar increases your chances of cavities, decay teeth, and gum infections. And dark colas may stain your teeth, under your other beautiful smile.

But how can one drink soft drinks? So our Doctor suggests drinking them through straws. She also recommends rinsing your mouth with water afterwards and chewing sugar less gum to counteract the acids. Finally, you need to wait for at least an hour before brushing.

6. Acidic Food
Through this list, we have seen that kids are the main culprits that affect your teeth and consequentially smile. So beware of foods that contain acids.

“Although lemons, grapefruits, and citrus juices do not directly cause cavities, like soft drinks, they contain acids, which cause erosion of the tooth enamel, weakening the tooth and making it last to decay.”

But if you must have these foods, rinse your mouth with water afterwards, chew sugar less gum and do not reach for your toothbrush immediately.

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Ways in Which Cosmetic Dental Surgery Is Useful

Cosmetic dental services do not just work to create beautiful smiles. They are important in correcting conditions that many patients struggle with. These conditions do not just alter the person's appearance but also interfere with normal functions of the mouth. In such cases, patients are not just looking to improve their looks but also correct a problem they are struggling with.

That said, it is important to understand how cosmetic dental surgery is important for you.

Eases discomfort

Having an incorrect bite occurs when the teeth do not align together. It can also occur when you have missing teeth that you are yet to replace. Sometimes the teeth may not align in balance with the rest of the face. When this occurs, you will suffer from discomforts such as headaches and even neck pain. You may also suffer from pain in other parts of the body. Cosmetic surgery helps to rectify this by offering solutions that treat the undering cause of the incorrect bite. You may have to get veneers for your teeth, braces or crowns fitted. The solutions will ease the discomfort that you may have been suffering from. This shows that cosmetic surgery can do more than just improve your looks.

Strengthens your teeth

The cosmetic dental procedures allow your teeth to be strong and therefore function better. When you have broken teeth, you will not chew properly and this may, therefore, lead to poor digestion. You may also not be able to feed well and you may end up malnourished. The solutions such as crowns, bridges, and veneers protect your existing teeth and at the same time reinforce the weak teeth, allowing them to serve their function well. Replacing the missing teeth also grants you better service from your teeth as the replacements will perform the function of the missing teeth. At the end of the day, you will not have replaced your teeth just to improve your smile but also to enable you to chew better and to give your face the required support.

Improves your appearance

The poor dental formula will alter the shape of your face. Teeth do so much more than just chew food. They help to define the jawline. They prevent sagging and other unattractive changes to your face. Replacing the missing teeth and correcting other issues that interfere with the shape of your face will improve your looks. Some procedures require the reconstruction of the mouth. Sometimes the correction needed is as minor as replacing one missing tooth. You will see the big difference it will make to your face. Cosmetic dental surgery will prevent stuck-out chins and drooping smiles. You will be glad that you went for the procedures.

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Reasons Why You Should Revamp Your Dental Clinic With Modern Equipment

Advances in technology have seen various changes happening on the dental front. If you run a dental clinic, you want to keep up with the latest happening in the dental field. You should ensure that you revamp your dental office with the latest in dental equipment. Having the latest state-of-the-art dental equipment will work to your advantage.

Attract and retain patients

Dental patients are looking for painless and fast procedures. They do not want to wait long for results. Traditionally, dental procedures were lengthy, painful and not many patients looked forward to the dental office visit. The latest equipment will make the trip to the dentist more comfortable. When you have the equipment at your practice, you can be sure that you will offer the best alternative to your patients. You will see that your practice will have patients lining up for the services. The ones that get to sample the new equipment will want to come back in future. If you want to grow a great dental practice, it is best to have the latest equipment installed in your clinic.

More productivity

With the equipment, you will have more productivity. You will be able to attend to many patients in a day as the equipment make the procedures go faster. This quick service is beneficial to your practice as patients do not have to wait for days just to get their teeth attended to. The equipment also allows you to do more in one session. Patients do not need to come back to get the next step of the procedure done. In many events, patients may have a hectic first session and avoid the next session to the detriment of their oral health. With the painless, stress-free procedures, patients will not fear coming back to see you. Some procedures like teeth whitening become easier with new laser technology that gives instant results.

Offer accurate and effective solutions

The latest dental equipment offers effective and long-lasting solutions. Your patients will not have to struggle with dental problems for long. Some equipment reduces the use of manual applications such as drilling. With the technology doing the work, the processes are more accurate, leaving small opportunities of human error. Manual drilling may damage the tooth further but using technology such as air abrasion reduces the chances of making mistakes. Detecting tooth decay at early stages is best to avoid damage to the tooth. Having the latest equipment and tools to do this allows you to tackle the problem early and therefore save the tooth from extraction. You have an assurance of best practice for your dental clinic as processes such as sterilization and other infection measures work effectively.

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6 Dental Care Tips to Keep Your Mouth Fresh During the Summer Months

Drink More Water – In the brutal heat of the summer months keeping hydrated can be quite difficult. Being dehydrated can have adverse impact on your entire body. Swollen tongue and dry mouth are common symptoms of dehydration. Plaque and food particles are rinsed off by saliva which participate actively to give rise to tooth decay. Your mouth is at a greater infection risk without the right amount of saliva. This can lead to gum disease and tooth decay. That is why in order to ensure the normal saliva generation you must drink more water.

Try to Maintain the Oral Hygiene – Brushing twice a day and flossing happen to be equally important in summer as in any other part of the year. With the rise in the consumption level of the cool delicacies like that of ice cream and cold drinks, this goes without saying that you have to take better care and stick to the dental hygiene routeine ​​more vigorously. So you should discard the old brushes and toothpastes and go for the new ones with more effective fluoride toothpastes so that you can take better care of your mouth.

Protect the Lips – Prior to going out in the sun, most of you usually remember to apply the sunscreen for protecting the skin. But what most people forget is that the lips need to be equally taken care of. It is especially important to shield the lips from the sun as the skin on the lips is thin and particularly vulnerable because of the lack of melanin. The prolonged exposure to the sun can give rise to oral cancer and that is why you must shield the lips from the sun.

Do not Chew on Ice – Chewing on the ice can seem to be an effective way of hydrating yourself. But this act creates massive adverse effects on your dental health. The teeth can be cracked, chipped or broken because of that. Any cosmetic implant that you may have done can also be damaged because of this. Your tooth has to be removed, if the tooth cracks below the gum line. That is why you should avoid ice for cooling down and opt for a glass of water instead.

Stock Up a Kitchen That is Healthy – You should not let the summer months cause acid attacks wreak havoc on your oral care regimen. You should stock the fridge with healthy options like the freshly grown veggies and fruits. You should keep the fruits and vegetables ready-to grab and fresh so that the kids can munch on the healthier snacks like strawberries and blueberries and not on cookies and chips.

Pay Regular Visits to the Dentist – You must not miss your visit to the dentist during these months if you want to retain your oral health. He or she will advise you about the potential threats and how to stay away from them so that you invite no trouble. Added to that, any lurking threat can also be discovered early when you go for regular check-ups with the dentist.

The above are some of the tips that you need to keep in mind if you want to retain a great smile and sturdy dental health through the summer months.

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Things You Can Do If Your Gums Are Bleeding

Are your gems bleeding? If yes, so, this is something that you should not ignore, or else, it'll worsen the condition. But before you go to the dentist to get it treated, here are a few things that you really need to know. So, let's get started.

What Does Bleeding Gums Mean?

Bleeding gums are caused by insufficient plaque removal. It is basically the attack of plaque that contains a number of germs. They attack the healthy tissues of your teeth and damages them drastically. This bleeding if not taken care, with time can also cause inflammation as well as irritation. It is the very first stage of the gum disease and if you do not want it to get worse, you should treat it shortly.

Here's What You Can Do To Stop It :

Step Up Your Oral Care Game : Oral care is important to prevent gum disease and if you take it for granted, so, it may not only lead to gum bleeding, but also increase the number of oral issues. Therefore, it is important for everyone to brush their teeth twice a day. Also, one should not forget the floss or take proper oral course necessary, as per their condition.

Switch To A Healthy Diet : What you eat have a direct impact on your teeth and in an order to stop gum bleeding or any gum disease, you should improve your diet. Fill your plate with a number of fruits and vegetables and give your gums nutrients that it requires to keep your smile shine like never before. It is highly recommended to increase the intake of vitamin C and A to ensure the good health of your gums.

Stop Sharing : When it comes to oral health, you need to stop sharing your toothbrush, floss or water glass with your partner, as gum bleeding is contagious. So, you have to be very careful and stop sharing, or else, it'll increase your partner risk of getting the problem too.

Visit Dentist : Yes, most of the people avoid visiting a dentist, which is their biggest mistake that leads to more oral problems. If you do not want to face them ever in your lifetime, do take a timely visit to your dentist. They'll help you improve your oral health.

These are a few ways you can take care of your oral health. If you ever feel something not normal with your teeth, make sure, you find the best dentist around you and visit them. After all, precaution is always better than cure.

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6 Ways in Which Depression and Oral Health Are Interlinked

Your oral health is of critical significance for a number of reasons. It is not only responsible for offering you a great smile but it also has a significant impact on your overall health.

Among the various conditions that oral health is related to like heart attacks, strokes, diabetes, respiratory infections and much more, depression is one of the most important ones. This one happens to be a mood disorder that affects a large number of people on a daily basis. It is a complex mental illness that can be caused by a number of factors. The external factors include a traumatic life experience while the internal factors include a family history of this condition or brain chemistry or something else.

Depression is one of the conditions that can change your entire lifestyle. It is much more than just feeling sad. It not only disorders sleep and concentration but it also disinterests people about performing their daily chores like taking care of their mouth or dental health.

On the other hand, the severe periodontal disease also has a significant impact on some of the systematic ailments and depression is one of them. The oral health behavior and quality of life are also affected by this.

Apart from that, this persistent feeling of dejection and oral health have a relation through the changes in saliva in case of the depressed patients. If the flow of saliva decreases because of depression then it can give rise to several oral health issues like increase in the dental decay and other pathological health issues.

Here are some ways in which depression and oral health are interlinked. Just read on.

  • Chronic Pain Enhancements Depression – It is not quite uncommon for people who experience pain to become depressed. It can happen that one refrains from going to the dentist and sufferers from pain for a longer period of time. Not only that, it may also happen that your mouth is suffering from one issue after another as you are undergoing genetic disposition of cavities and practicing poor oral hygiene. Under such circumstances, you should also be aware that you are more prone to develop depression if you undergo dental pain for an extended period of time. To prevent this you need to visit the dentist regularly.
  • Periodontal Disease Risk Is Enhanced by this Mental Illness – The level of circulation of cortisol gets enhanced by depression. With it the risk of periodontal disease also increases.
  • Fillings Can Deteriorate the Condition – Metal bound together by mercury is what constructs the amalgam fillings. Mercury happens to be a toxic substance and at times, the fillings can leak the mercury as a liquid or gas. Depression happens to be one of the symptoms of mercury poisoning. Although most patients do not undergo any such problem, if you are suffering from this mental condition then you should not discard this as the source. You should then be tested for mercury poisoning. Once the amalgam fillings wear down they should be replaced with composite ones.
  • Temporomandibular Disorders Caused by Depression – This mental ailment can give rise to temporomandibular disorder that can hamper the movement of jaw and can give rise to pain.
  • Antidepressants Affect Oral Health – You should be aware that the medications for the mental condition like the anti-depressants can give rise to dry mouth. The susceptibly to bad breath, gum disease and bad breath also gets enhanced because of that. You may have to use fluoride toothpaste and drink more water to control this. Apart from that, you also have to take medications properly for enhancing the flow of saliva.
  • Smiling Can Assist in Controlling Depression – The stress hormone can be decreased by smiling more often as it elevates mood. But if you are not satisfied with your smile you are less likely to smile often. Your dentist should be able to guide you about how you can improve the smile which will boost your confidence and as a result of that you will smile more.

The above are some of the ways in which depression and oral health are interlinked. So now that you know, you should take proper care of your oral health and also look out for symptoms of depression and do not shy away from seeing the doctor if you are experiencing any of it. This way you can lead a healthy and happy life where you can smile more often with confidence and take the world in your stride.

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