It's important to take regular care of the teeth and gums to stay away from risks and diseases to our dental health. Apart from following the daily schedule of brushing, flossing and cleaning, we should also eat only helpful food items to maintain the health of the teeth and gums. We can not eat each and every item as this can have an adverse impact on our oral health and hygiene. There are some food items strictly prohibited for causing damages while, on the other hand, you can eat a variety of other items that are considered helpful to your teeth.

Similarly, we should never give preference to foods based on their tasty nature as the focus should be on healthy items only. Take for example, if you drink coffee or tea regularly, then you should replace it with green tem to get great health benefits. You should know that green tea is a rich source of antioxidants and fluoride, and both are considered extremely helpful to your dental health. Celery is another food item that you should eat regularly as not only does it help produce more saliva in the mouth but also minimizes risks of dental decay.

Furthermore, eating comments, preferably in raw form, can stop tooth decay and erosion together with minimizing all risks that bacteria pose to your oral health. They have sulphur compounds which are considered very powerful anti-bacterial. Likewise, your diet should include more of vitamin A-rich vegetables as they help in formation of enamel. Equally, fruits rich in vitamin C are great for your dental health and you should eat them regularly. Such fruits not only take care of the teeth but also take away gum diseases. You can clearly see how fruits and vegetables can have a major say in your dental health.

In addition, you can include cheese in your diet as it brings a variety of benefits to your teeth. With a rich amount of calcium and phosphate, it helps kill the bacteria leading to gum diseases and tooth decay together with rebuilding the enamel. Milk is another helpful item that can be included in the diet as it is low in sugar and acid both and helps promote healthy teeth. Yogurt is also quite helpful for your dental health and it also helps you get healthy gums that's why it should be a part of your regular diet.

Overall, you can clearly see all those food items that can help you maintain the health of your teeth. The list is not inclusive as there are a lot of other food items that can help your dental health in a great way. So, you should consult a dentist at the earliest to know about those food items that can give your health teeth and gums. Along the way, you should stay away from wine, soft drinks, sugary drinks, energy drinks, and fruits rich in citric acids etc. as they can weak the teeth structure consider and make you repent the decision later on.