Having healthy and virgin teeth is what most of us like. What we however do not want is to follow the regimen that fetches us the kind of teeth we often crave for. We know this involves a lot of care and restraints with eating. Simply put, we can not eat anything when the goal is to have healthy teeth. So, one should be aware of those foods that are bad or harmful for the teeth as only then can restraint be shown. If you face any doubt on this front, you should then consult the dentist and get the list of bad foods created to save your teeth.
Your dentist will tell how food items such as lime, lemons, oranges and grapesfruits are harmful to your teeth. Strong acids are found in these fruits which can result in erosion of the enamel and gradual decaying of the teeth. You should avoid such items for the sake of dental health and if you can not, then the next best option is to cut down the intake. Similarly, you need to avoid all those items that stain the teeth as chances of pains in them remain fairly high. Pickles too are extremely damaging to your teeth as their richness in pains can lead to enamel erosion.
More so, coffee also harms the teeth in two ways – by weakening the enamel and by staining the teeth. It will certainly be hard to stop drinking your favorite brew right away but you can cut down on the frequency for sure to maintain your dental health. Wine too poses the same set of problems for the teeth as coffee does as it brings stains and weaken the enamel. In the same way, tomatoes harm the teeth for being acidic in nature and they should not eat raw. They however will not harm if made a part of the meal and thus, can bring health benefits.
Soda too is bad for your teeth as their consumption leads to tooth decay and erosion. Whether it is diet or regular soda, your teeth will be at risk with their consumption and you should understand that fully well. Furthermore, candy easily finds a place among the foods considered worst for your teeth. Being rich in sugar, it can cause cavities and often invites bacteria to cause further damage to the teeth. In a way, any sugar item that is kept in the mouth for long can cause damage to the teeth; however, swallowing it immediately has no such risks.
Furthermore, dried fruits also harm the teeth and they should not be consumed on a regular basis. Colored drinks are a big no when dazzling white teeth is what you crave for. On the contrary, you should eat dairy products, apples, carrots, celery and almonds etc. to maintain dental health. Such food items are not only a rich source of nutrients but also help you have a superior oral health. In overall, it always makes sense to know harmful and helpful food items for the teeth so that right care is taken.