Having a toothache is one of the most unpleasant experiences that one can ever experience. This is why it's important to have the wisdom to prevent cavities so as to avoid the pain and torment that comes with having to go to the dentist. Preventing tooth decay is easier than you think. The reason why people end up with tooth decay is because they are simply careless when it comes to looking after their teeth.

The following are simple things you can do to keep your teeth healthy and strong:

a) Brush your teeth regularly

It is ideal to brush your teeth after every meal so that plaque and food particles do not have the chance to build up. You should use a toothbrush which has soft bristles and it's also important that you change your toothbrush every three months. Take your time while brushing your teeth, use up and down strokes as you brush and also pay attention to the biting surfaces of the teeth. Brush the inside of the teeth surfaces as well, especially the back teeth. Finally, brush your tongue well because this is where bad breath usually comes from.

b) Make use of dental floss.

Dental floss will clean in between the teeth effectively. The floss is able to remove all remaining food particles in between the teeth where the toothbrush is not able to reach. Flossing should be done every day because it prevails the remaining food particles from causing tooth decay.

c) Use fluoride.

Using tooth paste that has fluoride will help in making your teeth resistant to tooth decay. Fluoride is known to be very useful in strengthening teeth and helping to prevent tooth decay. Therefore, it is very helpful to drink water which has a certain amount of fluoride and also to always use fluoride toothpaste when you brush your teeth after every meal.

d) Watch what you eat.

There are certain foods that have always been known to promote tooth decay at a very fast pace. These are sugary foods, cakes, pastries, and also sugary liquids such as juices, sodas and sugary beverages. Avoid all sweet and sugary foods because sugar is the breeding ground of bacteria for cavities. Instead, focus on eating healthy foods which actually strengthen teeth, such as dairy products, fresh fruits and vegetables, and cereals. These foods are known to strengthen teeth and actually prevent tooth decay.

e) Consider sealants.

The biting surfaces of teeth are the ones that are usually attacked by cavities. Children especially may develop cavities early because they may not know how to brush their teeth well, especially the back teeth. It may be good to consider getting sealants put on the surface of your teeth or your children's teeth. This will prevent cavities because the surface of the tooth is completely protected from decay.

Go ahead and take good care of your teeth. It's a simple process and it will definitely spare you many unpleasant visits to the dentist's chair!