Many people suffer from a condition known as TMJ which stands for temporomandibular joint syndrome. It occurs when the temporomandibular joint is injured, damaged, or misaligned causing the disorder mentioned above. This issue can cause teeth grinding, inability to chew properly, pain in the jaw, clicking and popping, headaches, and even ear pain. Those suffering from these symptoms are often sadened to find that there is no quick solution to their woes. Is there really nothing you can do about your TMJ Syndrome? Try these 3 things.

1. Manage your symptoms with home remedies.

Home remedies are the most recommended form of treatment for those suffering with temporomandibular joint syndrome. Some common remedies are the use of ice packs on the jaw, taking a prescribed or over the counter anti-inflammatory drug, regular and gentle massages to the jaw, jaw stretches, and the avoidance of anything that is overly chewy. Chewing gum and other foods that put extra stress on the jaw are to be avoided. The use of a mouth guard at night can also help manage the pain and teeth grinding associated with this syndrome.

2. Manage your stress levels.

There is a growing belief that TMJ syndrome may be agitated by stress. Those suffering from extra stress in their lives may be more tense in the shoulders, neck, and jaw causing more tension in this overall region. Those who grind their teeth during the night may also be suffering from lack of rest while grinding down the enamel on their teeth. In the morning their symptoms and jaw pain may be worsened causing a vicious cycle that must be broken. Relaxation techniques and conscious practices such as jaw relaxation, meditation, and light physical therapy can help tremendously.

3. Seek alternative therapies.

If symptoms worsen, doctors will then push for more extreme ways to fix TMJ issues. In some severe instances surgery is required to fix the joints or realign the bones. If total joint replacement is needed, the recovery times can be long and painful. Doctors may also prescribe steroids and extra strong anti-inflammatories to help with swelling and regain flexibility in the jaw. There are also a number of non-FDA approved treatments such as botox, cognitive behavioral therapy, acupuncture, and osteopathic treatments which have been shown to have a positive effect on patients' pain management and reduction of symptoms.

If you are suffering from jaw or neck pain as a result of this syndrome seek the advice of a physician immediately and beginning taking steps to alleviate your symptoms. Today, with new knowledge and expanding alternative therapies, there is no reason to continue suffering with TMJ syndrome pain.