We all know that everyone long for a great smile and that's why a healthy mouth and whiter teeth are important. Having a healthy mouth requires a good oral hygiene due to failure to take care of your mouth can cause various dental problems such as bone loss, gum disease, and infections among others. In addition, having a bright smile can have a positive effect on different areas of our lives, for example, it can improve self-confidence, help us land a job, and strengthen our relationships. If you are struggling with oral hygiene, you need not worry because the tips I share in this article will assist you in achieving a healthy mouth, whiter teeth, and an improved oral hygiene.

Tips for a Healthy Mouth

1. Brush Properly

Proper brushing means placing the bristles of your brush 45 degrees close to the gum line and this ensures that the teeth and the gum line are exposed to the bristle. Proceed to brush the outer surface of the teeth, and this should be done using both up-and-down and back-and-forth movements. Cleaning the inner lining of the gums and teeth will also require placing the brush at an angle of 45 degrees and using the up-and-down and back-and-forth movement.

2. Floss

Most people normally skip flossing after brushing their teeth, but flossing is effective in removing food particles that can not be eliminated by brushing frequently. For a healthy mouth, floss at least once per day.

3. Quit Smoking

Avoiding tobacco will play a significant role in improving the health of your teeth because it will protect you from periodontal diseases and oral cancer.

4. Reduce the Intake of Alcohol, Coffee, and Soda

The beverages mentioned above have high concentrations of phosphorus that can reduce the amount of calcium in the body, resulting in dental complications such as gum disease and tooth decay.

5.Take Calcium And Other Healthy Vitamins

Calcium is important in ensuring the health of your teeth and bones, and should be consumed in plenty. Some of the foods that are rich in calcium and essential vitamins include yogurt, milk, broccoli, orange juice, and cheese.

Tips for Whiter Teeth

If you are considering teeth whitening, two common procedures are used to achieve the desired results. One of the procedures is vital whitening done on teeth that contain live nerves, and the second one is non-vital whitening performed on a tooth with dead nerves caused by root-canal treatment.

1. Vital Whitening

In most cases, vital whitening is performed using gels containing hydrogen peroxide, and the gels are directly applied on the surface of the teeth. This type of tooth whitening can be done either at home or by a dentist. However, in the dentist's office, the procedure can be performed much faster because dentists can use special gels that are more powerful. Vital whitening normally takes 30 to 90 minutes, and you will require one to three sessions for a brighter smile.

2. Non-Vital Whitening

Vital whitening is not effective in making teeth that have been subjected to root-canal treatment bright because the stain that discolors the teeth emanates from the inside. Here, dentists normally utilize a different approach that whitens the teeth internally. It is important to note that after having your teeth whitened, you should continue to use the tips for a healthy mouth mentioned above to keep them sparkling.